“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington
Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments.
The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond.
Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones.
This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments.
Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.
Dr. Mao Shing Ni is a 38th-generation doctor of Chinese medicine. He is an authority on Taoist anti-aging medicine and author of multiple best-selling books, including Secrets of Longevity. He is a cofounder of Yo San University and of the Tao of Wellness, the acclaimed center for nutrition, Chinese medicine, and acupuncture. Dr. Mao is also the longevity expert for both Yahoo! Health and the Huffington Post. He maintains an online presence at www.askdrmao.com.
Second Spring tells you exactly what you need to know to keep yourself vibrantly healthy and youthful in the second half of your life." -- CHRISTIANE NORTHRUP, M.D., author of The Wisdom of Menopause
"I have tremendous respect for Dr. Mao's knowledgeable work in women's health and longevity. This book offers an all-natural program filled with secrets for women with surprisingly simple remedies, exercises, and healthy habits that are easy to make a part of your daily routine -- with long-lasting benefits. Many thanks are due to Dr. Mao for revitalizing the lives of women." -- FRANK LIPMAN, M.D., author of Spent: End Exhaustion and Feel Great Again
" Dr. Mao's brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom." -- ARIANNA HUFFINGTON
"Renowned Chinese medical scholar Dr Maoshing Ni has written a charming and very useful manual combining both time-honored and evidence-based approaches for balancing mind and body with specific ways to address many of our most common ailments. You will refer to this treasure trove of information over and over." -- WOODSON MERRELL, M.D., author of The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger