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Published by Our Street Books
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Table of Contents
About the Book
Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.
Product Details
- Publisher: Our Street Books (February 7, 2015)
- Length: 126 pages
- ISBN13: 9781782794608
- Grades: P - 12
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- Children's Non-Fiction > Activity Books > General
- Children's Non-Fiction > Health & Daily Living > General
- Children's Non-Fiction > Body, Mind & Spirit
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Book Cover Image (jpg): Relax Kids
Trade Paperback 9781782794608
