A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites.



Plant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet.

With Plant-Based Cooking for Everyone readers will find support and inspiration wherever they are on their plant-based journey. It includes:

• More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Pinto Bean Tostadas, Banana Blueberry Pancakes, and Best Gluten-Free Chocolate Cake
• Just the basics on key nutrients, ingredients, and benefits of plant-based eating
• Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based “meats” now on the market)
• Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, low-fat, etc.
• Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan

Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Cooking for Everyone makes plant-based eating easy and fun for everyone.

Chapters include:
Breakfasts & Smoothies
Soups, Stews and Chilis
Burgers, Sandwiches & Wraps
Salads & Bowls
Vegetable Mains
Beans & Legumes
Pasta & Noodles
Rice & Grains
Starters, SIdes and Snacks
Desserts & Drinks

Recipes include:
Carrot Cake Oatmeal
Sweet Potato and Egg Skillet
Bean Bulgur Chili
White Chicken Chili
Grilled Salmon Wraps
Tempeh Sloppy Joes
Mushroom Burgers
Whole Wheat Orzo Salad
Curry Pomegranate Protein Bowl
Jackfruit Carnitas Tacos
Pesto Vegetable Pizza
Seitan Chicken Nuggets
Easy Chana Masala
Cauliflower Alfredo
Makeover Meatless Lasagna
Tofu Chow Mein
Quinoa Unstuffed Peppers
Vegetarian Farro Skillet
Cashew Cheese
Easy Almond Joy Chia Pudding
Raisin Peanut Butter Balls
Pumpkin Pie