Learn about the healing properties of our bountiful natural world in this handy pocket guide with full-color illustrations.

Did you know that stinging nettles are a natural anti-inflammatory? Or that hops can help your digestion? From Aloe Vera to Valerian, expert herbalist Adrian White introduces the uses of plants and herbs in medicinal healing, spirituality and magick. She covers the fascinating history of herbalism in different cultures across the world how plant medicines have since been integrated into modern medicine. A mini Materia Medica is also included, enabling readers to identify the most common plants in this practice and how to use them at home in teas, infused oils, salves and balms.

Learn to:
• Identify herbs
• Harvest and prepare them
• Use them in recipes and cooking

This essential reference guide makes a perfect gift for yourself or others to explore the fascinating art of herbalism.