The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe.
Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher?
The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful presentation, the make-or-break meeting and the important pitch.
Claire Dale and Patricia Peyton have spent the past thirty years helping business leaders, top performers and professional athletes improve their physical intelligence in order to achieve outstanding success and a deeper sense of fulfillment. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way.
Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.
Claire Dale and Patricia Peyton run Companies in Motion offering coaching and leadership training to a host of companies, including Coca-Cola, Sony and Bank of New York Mellon. Claire is also Senior Communications Tutor at RADA in Business, specializing in leadership training, and has a background in dance and choreography, having previously worked with Sir Paul McCartney, Candoco Dance Company and L'Oréal. For more information, visit companiesinmotion.com.
Patricia has spent over thirty years working with Fortune 100 and FTSE 1000 organisations to help individuals and teams improve their performance. She is also managing director of Sphere International, providing leadership and sales consulting, training and coaching across industries globally and sits on the board of trustees at Emerson College in the USA.