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Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Table of Contents
About The Book
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes:
-An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families.
-Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments.
-Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS.
With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.
Product Details
- Publisher: S&S/Simon Element (May 14, 2024)
- Length: 400 pages
- ISBN13: 9781668031636
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Raves and Reviews
"Expertly blending nutritional science with practical dietary advice, Nutrivore is a must-read for anyone looking to address specific health concerns through food. This treasure trove of knowledge is a game-changer, offering a simple yet comprehensive guide to achieving optimal health through diet." —David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Drop Acid
"In Nutrivore, Dr. Sarah Ballantyne pioneers a revolutionary approach to nutrition, focusing on the power of nutrient-dense eating. Sarah's adept connection of 27 essential nutrients to a spectrum of health issues provides actionable solutions for everything from PMS to diabetes, making it a valuable resource for all. Her detailed outline of 12 fundamental food groups demystifies nutrition, offering a diverse range of nutrient-rich choices. This book is a treasure trove for anyone eager to explore the profound impact of nutrition on our well-being."—JJ Virgin, author of The Virgin Diet
"Dr. Sarah has distilled so much complex and nuanced science into actionable and memorable advice. Nutrivore cheerfully and thoroughly sets a new set of flexible parameters that will make going to the grocery store less stressful and—dare I say—possibly even fun for readers who are exhausted by the restriction of healthy living."—Izabella Wentz, PharmD, Thyroid Pharmacist, NYT Bestselling Author
"This is a wonderful book about food as medicine. Dr. Sarah summarizes the current nutrition research in an engaging narrative, chock full of interesting tidbits, historical anecdotes, and practical advice."
—Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
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High Resolution Images
- Book Cover Image (jpg): Nutrivore eBook 9781668031636
- Author Photo (jpg): Sarah Ballantyne CL!X Portrait Studios(0.1 MB)
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