Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Norwegian Method
The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
By Brad Culp
Published by 80/20 Publishing
Distributed by Simon & Schuster
LIST PRICE $11.99
PRICE MAY VARY BY RETAILER
Digital products purchased on SimonandSchuster.com must be read on the Simon & Schuster Books app. Learn more.
Get 25% off plus free shipping on orders of $40 or more with code GIFT25. (Terms apply)
Buy from Other Retailers
Table of Contents
About The Book
Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance.
Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.
Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance.
With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to turn workhorses into winners—they know when to hold back and when to go all-out.
The Norwegian Method is a real-life story of how discipline and determination can be employed to overcome seemingly impossible odds and achieve breakthrough performances. Culp drives this point home by introducing U.S. pros who have reconfigured their training to look more like that of Norway’s Jakob Ingebrigtsen and Kristian Blummenfelt, and how endurance athletes can adopt the same methods in their own pursuit of high performance.
Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.
Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance.
With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to turn workhorses into winners—they know when to hold back and when to go all-out.
The Norwegian Method is a real-life story of how discipline and determination can be employed to overcome seemingly impossible odds and achieve breakthrough performances. Culp drives this point home by introducing U.S. pros who have reconfigured their training to look more like that of Norway’s Jakob Ingebrigtsen and Kristian Blummenfelt, and how endurance athletes can adopt the same methods in their own pursuit of high performance.
Product Details
- Publisher: 80/20 Publishing (October 22, 2024)
- Length: 256 pages
- ISBN13: 9798989256976
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Norwegian Method eBook 9798989256976