Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how.
From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including:
-Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot.
-Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting.
-Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight.
Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.
“Mike Matthews is one of the most informed, intelligent and experienced fitness gurus on the face of the planet, bar none.” —Ben Greenfield, New York Times bestselling author of Boundless
“You don't just read Muscle for Life—you do it, and you get the body you’ve always wanted. A must-read for anyone at any age who wants to lose fat, build muscle, and get strong . . . for life.” —Mark Divine, New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT
“Muscle for Life is meticulously researched, clearly written, and utterly practical. Matthews has created something special here.” —Strauss Zelnick, author of Becoming Ageless
“Read this book, implement its teachings, and you’ll never look back. With your health and fitness fully under your control, your body, and then likely your life, will never be the same.” —Dr. Spencer Nadolsky, author of The Fat Loss Prescription
"Muscle for Life is a breath of fresh air. Instead of passing fads and overhyped biohacks, Matthews gives us what we need: the time-tested principles and practices that have been shown to work." —Alex Hutchinson, author of the New York Times best seller Endure