Mindfulness Meditations for the Troubled Sleeper

The Now Effect

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About The Book

A short eBook designed to quiet your mind and settle your body.


You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

About The Author

Photography by Gilles Mingasson

Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.

Product Details

  • Publisher: Atria Books (July 2012)
  • Length: 112 pages
  • ISBN13: 9781451683998

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Raves and Reviews

Quotes reviewed for Elisha Goldstein's The Now Effect:
The Now Effect offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life.”

– Jack Kornfield, bestselling author of A Path with Heart

Review for The Now Effect
"If you are looking for a handbook on how to improve the quality of your life, reduce your stress levels and help build a better future for yourself, your family, your community and your country, this book is it." --Congressman Tim Ryan, author of A Mindful Nation

Review quote for The Now Effect:
The Now Effect shines with a fresh simplicity and wisdom that will make you see your mind and relationships in a different way. With practical guidance, this book gives you important tools to make changes for a better life. A genuinely uplifting and very enjoyable book." --Jeffrey M.Schwartz, MD, Co-author of You Are Not Your Brain

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More books from this author: Elisha Goldstein