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Mastering Your Moods

How To Recognize Your Emotional Style and Make it Work For You--Without Drugs

About The Book

The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.

Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.

About The Author

Melvyn Kinder is the author of Mastering Your Moods, a Simon & Schuster book.

Product Details

  • Publisher: Touchstone (January 1, 1995)
  • Length: 288 pages
  • ISBN13: 9780671505639

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