Learn to live a life that's good--for yourself and for the world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
“David’s compelling case for mindfulness will augment awareness for those who wish to know more about this discipline.”
– Library Journal
“Whether someone is new to meditation or an experienced practitioner, Living Mindfully is a valuable resource.”
– Shelf Awareness
“In Living Mindfully the science and practice of mindfulness is presented in a very personalized way with anecdotal accounts and recollections of the author's own early forays into meditation—all of which makes what could have amounted to a pretty dry manual of instruction into something lively, thought-provoking and entertaining.”
– Spirituality Today
“Engaging and accessible, Living Mindfully is a wonderful introduction to a most beneficial approach to living a life. Reading the book is like being on retreat with a wise and practical teacher.”
– Kathleen Dowling Singh, author of The Grace in Aging
“Living Mindfully offers straight, ungooey prose presenting simple practices to bring mindfulness into the office, the bedroom, the boardroom, and beyond.”
– Mindful Magazine
“Simple, direct and full of real-world wisdom.”
– Susan Kaiser Greenland, author of The Mindful Child