Letting Go of Shame

Understanding How Shame Affects Your Life

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About The Book

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Product Details

  • Publisher: Hazelden Publishing (December 10, 2009)
  • Length: 228 pages
  • ISBN13: 9781592858460

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