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Lasting Wellbeing
Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
By Matt Bloom
Published by BenBella Books
Distributed by Simon & Schuster
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Table of Contents
About the Book
“Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." —Midwest Book Review
Achieve better emotional, mental, and spiritual health with this accessible field guide, based on thirty years of research with professionals in some of the world’s most demanding fields.
With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you? Drawing on data collected from more than ten thousand people across twenty-five countries, psychologist Matt Bloom distills decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world.
Explore dozens of practices to help you build a tailored wellness tool kit that will empower you to:
Today, prioritizing self-care can take many forms. Lasting Wellbeing isn’t a one-size-fits-all wellness approach—it’s a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.
Achieve better emotional, mental, and spiritual health with this accessible field guide, based on thirty years of research with professionals in some of the world’s most demanding fields.
With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you? Drawing on data collected from more than ten thousand people across twenty-five countries, psychologist Matt Bloom distills decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world.
Explore dozens of practices to help you build a tailored wellness tool kit that will empower you to:
- Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing
- Reengage your focus in positive, meaningful activities through mental tricks like willpower workouts or mental contrasting
- Uphold your core convictions through dedicated practices like drafting a table of contents for your autobiography
- Cultivate daily calm and release stress through walking meditation or breathing exercises
- Create joy by learning to more intentionally savor moments of wonder and pleasure
Today, prioritizing self-care can take many forms. Lasting Wellbeing isn’t a one-size-fits-all wellness approach—it’s a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.
Product Details
- Publisher: BenBella Books (August 4, 2026)
- Length: 304 pages
- ISBN13: 9781637748787
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Raves and Reviews
“This book is a powerful companion for anyone seeking deeper joy, gratitude, and inner peace. Bloom beautifully blends science-backed practices with accessible guidance, inviting readers into a more aligned way of living.”
—Alexandra Elle, New York Times bestselling author of How We Heal
“Guided by science and packed with practical exercises, this phenomenal book teaches anyone how to achieve wellbeing. It is vital reading for experiencing greater joy and meaning in life.”
—Scott Sonenshein, New York Times bestselling coauthor of Joy at Work, author of Stretch, and professor of management at Rice University
“Engaging and easy to read, this book offers a tool-kit of science-based practices for boosting and sustaining wellbeing. Matt Bloom offers actionable insights that readers can put to use right away.”
—Daniel Cable, professor of organizational behavior at London Business School and author of Exceptional
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