Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Knack Weight Training for Women
Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health
Part of Knack: Make It Easy
By Leah Garcia
Photographs by Mark Doolittle
Published by Globe Pequot Publishing
Distributed by Simon & Schuster
LIST PRICE $19.95
PRICE MAY VARY BY RETAILER
Free shipping when you spend $40. Terms apply.
Buy from Other Retailers
Table of Contents
About the Book
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results—whether that means more shapely arms and legs, or an overall slimmer profile.
Product Details
- Publisher: Globe Pequot Publishing (August 4, 2009)
- Length: 256 pages
- ISBN13: 9781599215624
Browse Related Books
Resources and Downloads
High Resolution Images
-
Book Cover Image (jpg): Knack Weight Training for Women
Trade Paperback 9781599215624
