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Jumpstart
The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life
Read by Denise Austin
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Table of Contents
About The Book
Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle!
In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing:
"Deniseology," -- Denise's own inspirational words to keep you on track
Real-life examples of those who have successfully followed her plan
Tips on exactly what to eat, with choices that fit into your lifestyle
Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!
In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing:
"Deniseology," -- Denise's own inspirational words to keep you on track
Real-life examples of those who have successfully followed her plan
Tips on exactly what to eat, with choices that fit into your lifestyle
Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!
About The Reader
Denise Austin is a fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.
Product Details
- Publisher: Simon & Schuster Audio (January 1, 1997)
- Runtime: 1 hour and 30 minutes
- ISBN13: 9780743549097
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Book Cover Image (jpg): Jumpstart
Abridged Audio Download 9780743549097(1.3 MB)
