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Improve Sleep

20 Quick Techniques (5-Minute First Aid for the Mind)

Published by Hazelden Publishing
Distributed by Simon & Schuster

About The Book

Good health depends on a few basics, including sleep. As coronavirus concerns fill our days and complicate our dreams at night, help for better sleep and restorative rest has rarely been more important.

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

About The Author

Product Details

  • Publisher: Hazelden Publishing (May 30, 2017)
  • Length: 100 pages
  • ISBN13: 9781616497224

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More books from this author: Katrin Schubert