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How to Relax and Unwind

a Guide for Mindful Moments

Published by Igloo Books
Distributed by Simon & Schuster

About The Book

Engage your inner calm and find your serenity with this book of techniques, activities, and phrases, written specifically to help you relax. 

From breathing exercises to peaceful sayings, you only need to open this book for a couple of minutes at a time to help you unwind and de-stress, mind, body, and soul.

About The Author

Product Details

  • Publisher: Igloo Books (January 7, 2020)
  • Length: 128 pages
  • ISBN13: 9781838525385

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