Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
How quitting smoking can add years to your life
Why vegetables and fruits are the most important foods to eat while you're quitting
How to add more physical activity to your day
Which foods to turn to during a nicotine craving
How to stay motivated, even during tough times
...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
The American Lung Association is a uniquely powerful organization that reaches millions of people with its campaigns, programs, and literature. It's the oldest volunteer health organization in the U.S. Founded in 1904, the ALA fights lung disease in all its forms including asthma, tobacco control, and environmental health. The ALA is funded by contributions from the public, along with gifts from corporations, foundations, and government agencies. The ALA achieves success through the work of thousands of committed volunteers and staff members.