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How to Find Peace and Overcome Anxiety

a Guide for Mindful Moments

Published by Igloo Books
Distributed by Simon & Schuster

About The Book

Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your anxious thoughts fade away as you explore each calming exercise at your leisure. A peaceful life is right around the corner.

About The Author

Product Details

  • Publisher: Igloo Books (January 19, 2021)
  • Length: 128 pages
  • ISBN13: 9781839037825
  • Grades: 12 and up

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