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How to Find Peace and Overcome Anxiety

a Guide for Mindful Moments

Published by Igloo Books
Distributed by Simon & Schuster



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About The Book

Discover the path to tranquility and inner peace with How to Find Peace and Overcome Anxiety: A Guide for Mindful Moments. This empowering guide takes you on a journey to conquer anxiety through mindful practices that can transform your life. Dive into simple yet effective meditations, engage with reflective journal pages, and unlock the secrets to soothing your mind in just minutes. As you embrace each calming exercise, you'll witness your anxious thoughts fading away, replaced by a profound sense of serenity and balance. A peaceful life is within your reach, and it begins with the mindful moments you'll find within the pages of this transformative guide. Say goodbye to anxiety and embrace a brighter, more serene future today.
  • Empowering Mindfulness: "How to Find Peace and Overcome Anxiety" empowers you with mindfulness techniques to conquer anxiety and restore inner peace.
  • Simple Meditations: Dive into the world of tranquility with straightforward meditations designed to ease anxious thoughts and bring calm to your life.
  • Reflective Journal Pages: Engage with reflective journal pages that encourage self-discovery and provide a space to explore your thoughts and feelings.
  • Soothing Exercises: Discover a range of soothing exercises that you can incorporate into your daily routine, helping you find peace in moments of stress.
  • Accessible and Practical: Whether you're new to mindfulness or seeking to deepen your practice, this book provides accessible and practical tools for everyone.

About The Author

Igloo Books publishes high-quality, affordable books for every kind of reader. From illustrated storybooks, novelty and board books, wipe-clean learning, licensed advent calendars, to coloring, sticker, and activity books, we have something for everybody between the ages of 0 to 100. We are the global leader of mass-market publishing with a world-wide reach in 77 countries across 64 languages. As of 2021 our products are climate neutral and we actively strive to remove, replace, and reduce plastic and excess in all of our products.

Product Details

  • Publisher: Igloo Books (January 19, 2021)
  • Length: 128 pages
  • ISBN13: 9781839037825
  • Grades: 12 and up

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