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Table of Contents
About The Book
Heal your liver, transform your health! Healthy Liver Hacks gives you more than 175 easy, accessible hacks that promote liver health and help you prevent or reverse damage from fatty liver disease, autoimmune diseases, diabetes, inflammation, and stress.
Your liver is a guardian of your health—filtering toxins and bacteria from your blood, processing nutrients from food, regulating hormones, and so much more. And because the liver can regenerate itself, you have the power to optimize its function and your health.
In Healthy Liver Hacks, you’ll find more than 175 practical and effective ways to support your liver every day. And these tips can also help you boost your energy, sleep better, manage your weight, and improve your gut health, heart health, and metabolic health. You’ll also find a complete overview of what the liver does, how the liver works, and how diseases, including fatty liver, NASH, fibrosis, hepatitis, and cirrhosis. impact the liver and impair its function.
Whether you’ve been diagnosed with fatty liver disease or are taking steps to prevent such a diagnosis, you’ll learn simple, effective ways to nourish and protect your liver, promote healing, and safeguard your health.
Your liver is a guardian of your health—filtering toxins and bacteria from your blood, processing nutrients from food, regulating hormones, and so much more. And because the liver can regenerate itself, you have the power to optimize its function and your health.
In Healthy Liver Hacks, you’ll find more than 175 practical and effective ways to support your liver every day. And these tips can also help you boost your energy, sleep better, manage your weight, and improve your gut health, heart health, and metabolic health. You’ll also find a complete overview of what the liver does, how the liver works, and how diseases, including fatty liver, NASH, fibrosis, hepatitis, and cirrhosis. impact the liver and impair its function.
Whether you’ve been diagnosed with fatty liver disease or are taking steps to prevent such a diagnosis, you’ll learn simple, effective ways to nourish and protect your liver, promote healing, and safeguard your health.
About The Author
Photograph by Tiomi Gao. Blair Ann Studios
Supriya Joshi, MD, is a gastroenterologist and hepatologist at Trillium Health Partners; a lecturer at the University of Toronto’s Temerty Faculty of Medicine; and the current medical director at West GTA Endoscopy. She serves as medical advisor and board member of Fatty Liver Alliance, an organization promoting public advocacy and education. Passionate about lifestyle-based liver care, Dr. Joshi completed executive education in sustainable nutrition at Harvard University and coursework in Coaching Essentials for Healthcare Professionals through Temerty Faculty of Medicine. With more than twenty years of clinical experience, she is frequently invited to speak on liver disease, has appeared as a guest on many podcasts, and is the founder of the public education platform @LiverHealthMD. When she educates, her aim is to empower people to pivot and learn the tools that can optimize their health journey. Learn about Dr. Joshi’s master class and coaching services at LiverHealthMD.com. Outside of caring for her patients, she walks the talk, is a fitness enthusiast, and cherishes spending time with her family.
Product Details
- Publisher: Adams Media (September 15, 2026)
- Length: 224 pages
- ISBN13: 9781507226605
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