Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.
Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more.
Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding.
Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Stephanie Clarke is a registered dietitian and, along with her co-author Willow Jarosh, is behind C&J Nutrition, an NYC and Washington, DC based nutrition consulting, communications, and workplace wellness company providing services nationally. A media spokesperson, Clarke has been featured in numerous health and lifestyle magazines, TV and web shows, and professional journals, and has been a contributing nutrition expert at SELF Magazine since 2010. Together with Jarosh, she has developed healthy recipes for numerous best selling diet books, including SELF Magazine’s Drop 10 Diet Cookbook and The Sugar Smart Diet—and its sequel—by Anne Alexander of Prevention Magazine. Clarke lives with her family in Maryland.
Willow Jarosh is a registered dietitian who, along with her co-author and business partner Stephanie Clarke, has been featured in the Huffington Post, Thrive Market and several other publications, promoting healthy and delicious nutrition information. Delivering healthy eating inspiration on Instagram @cjnutrition, she provides a glimpse into what the two eat each day and offers daily healthy eating tips via Facebook (www.facebook.com/CandJNutrition). Jarosh lives in New York City.