Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape.
Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life—and your bathroom—stink.
Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.
Dr. Adrian Schulte, MD, has been treating the consequences of careless eating habits for more than 20 years. Currently, Dr. Schulte is the chief physician and medical director at the F. X. Mayr Center for Intestinal Rehabilitation in Überlingen, Germany. There, he specializes in treating patients using natural remedies. In his spare time, he teaches how to achieve healthy digestion with the importance of slow, deliberate chewing and through lectures, articles, and his book Healthy Gut, Healthy You, which is out in nine languages.