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Table of Contents
About the Book
Harmony explores Ayurveda, yoga, and mindful living, offering timeless wisdom and practical tips for cultivating one's balance, gratitude and well-being in modern life.
Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality.
The book will not only enlighten readers about time-honored practices but also offer practical tips to cultivating well-being in today’s fast-paced world.
Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality.
The book will not only enlighten readers about time-honored practices but also offer practical tips to cultivating well-being in today’s fast-paced world.
Product Details
- Publisher: Roli Books (August 18, 2026)
- Length: 280 pages
- ISBN13: 9789349474826
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Hardcover 9789349474826
