Are you an app addict? Do you text people sitting in the same room as you? Do you find yourself saying the word "lol" out loud?

If u communic8 entirely in txt spk, consider this an intervention. Free your fingers from your phone and try to remember what it's like to speak to someone face-to-face. Live your life in the moment and feel #blessed that you aren't putting every second of your life on social media. The free time you'll have! The things you can accomplish! Welcome back to the analog world.

Full of tips (humorous and genuine), this book will help you take a break from endless scrolling.