Rachel Bartholomew Dip ION, MBANT, CNHC is an experienced nutrition consultant and writer. She has a practical, grounded approach to nutrition, and believes that our food choices, and the way in which we involve food in our lives, are fundamentally important for our long-term health and well-being. Rachel is a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. She believes in the power of making small changes and her newsletter, ‘Little Steps’, shares one small diet and lifestyle tip each week. She lives with her husband and two children in the Lancashire countryside, surrounded by chickens and vegetable patches. For more information on Rachel’s work please visit www.rachelbartholomew.co.uk.

Mandy Pearson MA (Hons.) is an accredited and skilled NLP trainer, mindfulness and meditation teacher, consultant, and coach. She has studied psychology from many different perspectives, firstly at university and followed by over 20 years of extensive training in counselling, clinical psychotherapy, hypnotherapy, coaching, and NLP. Mandy is also a Reiki master teacher and spiritual development coach, and integrates the practice of mindfulness into all aspects of her work. As the director of Inner Space Training and Development, (inner-space.dk) Mandy runs mindfulness and leadership courses internationally. She lives in Denmark and writes ‘Stories from Engelshus’ (mandypearson.substack.com) from her woodland home.