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Flourish for Mums

21 ways to thrive with self-care and acceptance

This book is a warm hug for mothers. Motherhood is a personal journey of self-discovery. A mix of feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle messages. Handbag friendly and always ready to provide a dose of inspiration. Dear mum, it’s time to relax – replenish - FLOURISH.

Sonia Bestulic is a multi-award nominated Children’s Author, Speech Pathologist, Podcaster, and highly regarded Speaker. She is also the Founder of Talking Heads Speech Pathology clinics, in Sydney Australia. Sonia is an advocate for honouring mothers’ wellbeing, celebrating children, and living a life powered by love. She combines real-world experience having worked with thousands of mothers and their children, together with her own lived motherhood, raising three children (all born within about 2 ½ years!). An extraordinary blend of creativity, intellect, empathy and passionate, determined drive; Sonia shares a natural gift for empowering those with children in their lives, to embrace their own personal growth.