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Ellie Herman's Pilates Props Workbook

Illustrated Step-by-Step Guide

Published by Ulysses Press
Distributed by Simon & Schuster

About The Book

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries

About The Author

Product Details

  • Publisher: Ulysses Press (August 23, 2004)
  • Length: 144 pages
  • ISBN13: 9781569754900

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