Ellie Herman's Pilates Workbook on the Ball

Illustrated Step-by-Step Guide

LIST PRICE $14.95
PRICE MAY VARY BY RETAILER

About The Book

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration


Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.

Product Details

  • Publisher: Ulysses Press (December 19, 2003)
  • Length: 128 pages
  • ISBN13: 9781569753880

Browse Related Books

More books from this author: Ellie Herman