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About The Book

Renowned nutritionist Ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits!

Here’s a unique offering for every kind of professional. For those with irregular or late night shifts, for those on the go, for those with sedentary day jobs – whether you are a doctor, a model, a manager or a school teacher – Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips, interesting food knowledge, small-sized capsules of advice and even recipes.

Replete with case studies, food maps, charts (with both scientific and lifestyle information), important diet-related statistics and figures and lively illustrations, this is a must-have for those who want to be fitter, happier and as beautiful on the outside as on the inside!

About The Author

Ishi Khosla is a practicing clinical nutritionist, consultant, writer, columnist, researcher, author and entrepreneur. She is actively involved in clinical practice at the Centre for Dietary Counseling in Delhi, and has spearheaded the first of its kind health food company ‘Whole Foods’. An author of multiple books, including The Diet Doctor and Is Wheat Killing You?, and a television commentator, Ishi has also been listed among the twenty-five most powerful women in the country by the India Today Group. Besides this, she has been nominated as a member of the Programme Advisory Committee, Doordarshan Kendra; is a member of the Governing Body of Lady Irwin College, Delhi University; and is a consultant to several organizations. She is the founder of The Celiac Society of India. Ishi lives in New Delhi.

Product Details

  • Publisher: S&S India (September 24, 2019)
  • Length: 128 pages
  • ISBN13: 9789386797353

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