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Eat Happy Italian
101 Gluten-Free, Grain-Free, Low-Carb Recipes for Living la Bella Vita
Part of Eat Happy
By Anna Vocino
Published by BenBella Books
Distributed by Simon & Schuster
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Table of Contents
About the Book
Rediscover your favorite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci.
From Anna Vocino, the bestselling author of Eat Happy and creator of Eat Happy Kitchen, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna’s third cookbook features more than 100 recipes reimagined with a healthful twist.
Turn even the most carb-heavy dishes into healthy versions without sacrificing taste—including sauces and dressings. These meals are suitable for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains).
Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include:
Cauliflower Gnocchi al Pesto
Eggplant Parm Bites
Salmon Puttanesca
Ultimate Low-Carb Pizza
Wild Mushroom Cauliflower “Risotto”
Knife-and-Fork Calzone
Roasted Lemon Tuscan Chicken
Low-Carb Panzanella Salad
Olive Oil Cake with Limoncello Glaze
From Anna Vocino, the bestselling author of Eat Happy and creator of Eat Happy Kitchen, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna’s third cookbook features more than 100 recipes reimagined with a healthful twist.
Turn even the most carb-heavy dishes into healthy versions without sacrificing taste—including sauces and dressings. These meals are suitable for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains).
Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include:
Product Details
- Publisher: BenBella Books (October 8, 2024)
- Length: 176 pages
- ISBN13: 9781637745304
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Raves and Reviews
"
""The ever-talented Anna Vocino creates some of the tastiest real food recipes around. When you crave a hearty, healthy, nutrient-dense meal with Italian flair, you can't do better than Eat Happy Italian.""
—Abel James, New York Times bestselling author of The Wild Diet
""As a doctor, a big part of my day is negotiating healthy lifestyle habits . . . Gluten-free and low-carb eating plans are healthy, but rarely tasty. Anna Vocino has figured it out, and in Italian.""
—Dr. David Kipper, host of the Bedside Matters podcast and author of Override"
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eBook 9781637745304
