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Detoxify
The Everyday Toxins Harming Your Immune System and How to Defend Against Them
By Aly Cohen
Read by Aly Cohen
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About The Book
Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary book and 21-day program from integrative rheumatologist Dr. Aly Cohen.
Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one’s immune system, doctors are struggling to help their patients find livable solutions for their chronic illness.
In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You’ll uncover what’s lurking in our water, food, personal care products, and household goods. More importantly, you’ll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks.
Featuring Dr. Cohen’s 4A’s of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen’s Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan.
Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one’s immune system, doctors are struggling to help their patients find livable solutions for their chronic illness.
In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You’ll uncover what’s lurking in our water, food, personal care products, and household goods. More importantly, you’ll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks.
Featuring Dr. Cohen’s 4A’s of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen’s Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan.
About The Author
Debi Francis
Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician, and one of the country’s leading medical and legal experts in environmental health. In addition to lecturing on environmental health at universities, medical schools, and physician-training programs, she is on the faculty of the Academy of Integrative Health and Medicine, Southern California University of Health Sciences, and the University of California, Irvine. In her tenure as an environmental health expert, Dr. Cohen has been interviewed by countless national print and television outlets, given popular TEDx talks, published peer-reviewed medical articles, acted as a legal medical expert for exposure cases, and she has collaborated with the Environmental Working Group, Cancer Schmancer, and other eminent disease-prevention organizations. She has received countless awards for her work in health education, including the Burton L. Eichler Award for humanitarianism. Today, Dr. Cohen manages The Smart Human social media platform and podcast and continues to see patients in her medical practice in Princeton, New Jersey, where she lives on a farm with her husband, two sons, and lots of furry friends.
About The Reader
Debi Francis
Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician, and one of the country’s leading medical and legal experts in environmental health. In addition to lecturing on environmental health at universities, medical schools, and physician-training programs, she is on the faculty of the Academy of Integrative Health and Medicine, Southern California University of Health Sciences, and the University of California, Irvine. In her tenure as an environmental health expert, Dr. Cohen has been interviewed by countless national print and television outlets, given popular TEDx talks, published peer-reviewed medical articles, acted as a legal medical expert for exposure cases, and she has collaborated with the Environmental Working Group, Cancer Schmancer, and other eminent disease-prevention organizations. She has received countless awards for her work in health education, including the Burton L. Eichler Award for humanitarianism. Today, Dr. Cohen manages The Smart Human social media platform and podcast and continues to see patients in her medical practice in Princeton, New Jersey, where she lives on a farm with her husband, two sons, and lots of furry friends.
Product Details
- Publisher: Simon & Schuster Audio (May 6, 2025)
- Runtime: 8 hours and 49 minutes
- ISBN13: 9781797192048
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