"Part science and part solution, Designed to Move explores the reasons movement matters—and how movement fits easily into your everyday life. Rich in practical tips for varying ages and stages, this book is an essential guide to exercising your biological need to move." —Katy Bowman, M.S., author of the bestselling Move Your DNA

"Joan Vernikos is an incredibly energetic and inspiring woman who is focused on educating the public on the importance of moving away from a sedentary lifestyle." —Dr. Dawn Kernagis, research scientist and aquanaut on NASA's NEEMO undersea lab

"Designed to Move gives us the solution to improve our health and well-being." —Scott Parazynski, astronaut and physician