Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your exercise regimen to the next level.

This is not your ordinary fitness book. In it, you won't find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto’s guide for anyone who wants to get “deezed”—as in diesel, yoked, pumped, jacked, and strong.

Featuring more than 100 illustrated exercises, custom bodybuilding routines, and an 8-week fitness plan, this handbook tells fitness fanatics everything they to know about getting those gains. In signature Deezify fashion, you’ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters—including Vikings, historical figures, and mythological creatures—while targeting all areas of your body. So let Deezify’s Epic Workout Handbook help build a more savage you.