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The Complete Training Guide for All Sports

About The Book

If you participate in more than one sport or fitness activity, then you are cross-training.

From Simon & Schuster, Gordon Bloch's Cross-Training is the perfect companion to achieve more complete fitness, to relieve the boredom of engaging in only one activity, to combat prohibitive weather conditions, to prevent injuries, and more.

About The Author

Gordon Bloch is a Simon & Schuster author.

Product Details

  • Publisher: Touchstone (March 15, 1992)
  • Length: 256 pages
  • ISBN13: 9780671743666

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