Cast Your Cares

A 10-Week Bible Study on Anxiety and the God of Peace

Published by Forefront Books
Distributed by Simon & Schuster

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About the Book

From Hope for the Heart’s 40-year ministry comes a 10-week Bible study that helps you navigate anxiety and discover lasting peace through God’s Word.

Anxiety wears many faces.

Sometimes anxiety grows from brokenness. Sometimes it comes from uncertainty, grief, conflict, exhaustion, or circumstances beyond your control. Whatever weighs heavy on your heart, God invites you to bring it to Him.

In Cast Your Cares, you’ll journey through the lives of the Bible’s most familiar figures to discover that anxiety is not a modern struggle. God’s people have always wrestled with fear, pain, doubt, and stress. Week by week, you’ll walk alongside Adam and Eve, Moses, David, Elijah, Jonah, Mary, Martha, Peter, Paul, and Jesus—to see how God sustained them in their toughest moments. As you step into each character’s story, you’ll learn that anxiety is not a sign of spiritual failure, but a place where He meets you with compassion and care.

Each week, you will:
  • Explore a different source of anxiety through the lens of biblical characters.
  • Engage with Scripture through guided reading, insightful questions, prayer, and gratitude.
  • Recognize how anxiety impacts your life and find clear steps forward.
  • Learn how to deepen your trust in the One who can carry your burdens.

Whether you’re battling constant worry, navigating a difficult season, or simply longing for peace, this ten-week study offers biblical wisdom, honest encouragement, and practical help.

You don't have to face anxiety alone.

Come discover the God who pursues the broken, strengthens the weary, comforts the grieving, calms the fearful, and invites you to cast every care upon Him ... because He cares for you.

About the Author

Hope for the Heart is a worldwide biblical counseling, coaching, and caregiving ministry founded by June Hunt in 1986 to share God’s truth for today’s problems. What began as a simple desire to help people find answers to life’s toughest challenges, the Lord has turned June’s vision into a worldwide ministry of hope, impacting over 60 countries on 6 continents in over 35 languages.

With a mission to provide biblical hope and practical help on real-life issues, Hope for the Heart equips individuals and churches through our Complete System of Care—a fully integrated library of resources and training tools, all rooted in God’s Word. At the core is our Keys for Living Library, covering over 100 topics, alongside online courses, an award-winning radio broadcast, podcasts, training events, and other biblical resources. Hope for the Heart also equips ministry leaders, counselors, and Christian life coaches around the world through its coaching initiative, the International Christian Coaching Institute.

Whether you need personal help or want to be equipped to help others, our heart is to give you every reason for hope, for every challenge in life. Because hope means everything.

Learn more about our ministry and biblical resources at hopefortheheart.org.

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