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Beyond Atkins

A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

About The Book

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover:

  • the safest, most effective way to follow a low-carbohydrate lifestyle
  • how the kind of food you eat affects your body, your energy level, and your quality of life
  • why fat does not make you fat
  • how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes

...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

About The Author

A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of, an online weight loss and wellness management system.

Product Details

  • Publisher: Gallery Books (January 4, 2005)
  • Length: 256 pages
  • ISBN13: 9781416503552

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Raves and Reviews

"America's answer to our obesity and health crisis -- the most balanced and sensible approach to health I've seen."
Larry King, host of CNN's Larry King Live

"Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically!"
Jack Canfield, coauthor, Chicken Soup for the Soul series

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More books from this author: Douglas J. Markham