Chapter One

Your Vibration Is NOT Fixed

A lot like the tide goes in and out, most of us go up and down the scale throughout our lives, our week, our day, and even our hour. This is because we’re responding to life and the external, and also the internal. How we feel is shaped, too, by our hormones, neurotransmitters, gut health, nutrient levels, and the mind–body connection. No matter the basis, though, when our vibration is low we have the power to move it up higher. Today and even right now. We can help ourselves to experience and anchor those higher vibrational states so that they become our norm and the ones we mostly find ourselves in.

Becoming a Master of Your Vibration

Vibrational mastery is not about being at 10 all the time, but it means that your baseline, your typical vibration, is at the higher end. While we are in a human body, our vibration will not be static, and we respond to what’s going on around us. Mastery means that you can quickly move back up if you slip down, but it’s also about having compassion for the shadow aspect, which gravitates towards the lower end of the scale. More about this in Chapter 10.

Angels and Your Vibration

Angels function at a very high frequency, which is why most humans can’t see them. As we raise our frequency, this becomes possible. When you deliberately connect with angels, they rush to meet you. It’s as though they’ve been waiting in the wings for you to call them, which they have and are.

The word angel in all of its translations is a very high-frequency word. Just saying angel and nothing else can help to raise you up.

The angels like to give us signs to affirm their presence. These signs can vary from a very uplifting thought or insight to seeing angels, hearing them, or incredible synchronicities.

The Vibration of Our Questions

The higher the vibration of our question, the easier it is to manifest. For example, if we ask, “Angels, how can I stop feeling so annoyed?” this is a lower-vibrational question. Think of the opposite of annoyed and reach higher:

Angels, how can I feel more peaceful? How can I create the most

amazing day today? How can I invite miracles

and golden opportunities?

This gets easier with practice. Write out questions that you like asking and have them to hand. These are especially useful for tougher moments when it’s harder to stretch for those higher-vibrational questions.

Vibration Across Life Aspects

You can measure how you are feeling right now and this number will give you an overall picture of your vibrational frequency. Then, if it’s not 10 already, ask the question,

Angels, what’s one thing I can do right now to

help myself move up one place?

You can also rate the different areas of your life. Quite often they are similar. It’s not common, for example, for someone to have a partner relationship score of 1 and to be an overall 10—the low vibration of the partner relationship score will pull down the overall score. Similarly if the person’s life is going great on all levels except an unhealthy diet, or they have an addiction that pulls their energy. We can ignore and turn a blind eye to those problems for a time, depending on what’s going on in our lives, but generally it depletes our vibration.

It may be useful to look at those lower areas of life to help pull up your overall vibration. And seek help for difficult areas, so that you can master the lessons and not have to keep experiencing those lower numbers. Only you know what is most useful to focus on now. Do remember to come back to things that give you the most joy. Life is for enjoying, as well as for the learning that we all came here for. And the more joy you can see, the easier it will be to live in the higher-frequency bands.

What Lights You Up?

Recently I visited one of my favourite places—the UK town of Glastonbury. I’ve been visiting Glastonbury since childhood and, even though it was far away, I’m lucky to have a mum who always loved it there too, and still does. I used to save up pocket money so I could buy crystals when we visited. I didn’t know anywhere else that sold them at that time, and I always adored them. I haven’t changed all that much. I still like to buy a crystal from Glastonbury, and I ask that it is infused with that very special energy that flows there.

I climbed St Michael’s Tor for sunrise—food for the soul. But the night before, I didn’t sleep much. I could feel an enormous crystal, possibly an etheric one, under the Tor and under Glastonbury. It seemed to glow and pulsate, and I understood why I love it there so much. I’ve known for a while that there is a network of leylines under Glastonbury and the enormous crystal makes perfect sense.

I walked the labyrinth in the town centre, to release all that stuff I no longer wanted to carry, and focused on what I wanted to bring in. What I’m creating in my life. I am sharing this story with you because I invite you to think now of:

• Places that you love.

• Things that you love.

• Activities that you love.

• What lights you up?

• What do you love to do?

Vibration Affects Everything

Putting pictures of the things and places you love around you and on your devices as screensavers can help raise your vibration. Also, we will look at vision boards in more detail later, but for now I’ll say that when you create a vision board, remember to put photos of lovely memories on it as well as the things you wish to manifest, as this increases your joy and gratitude for what you have already received.

My intention in writing this book is to help as many people as possible to live in joy and to feel the magic of life. Because the more people are living in a high-vibrational state the better the world becomes.

We All Rise Together

Competition and one-upmanship are lower-dimensional mindsets. What you wish for yourself, wish also for others. The idea that there isn’t enough to go around is a myth. We can all rise together. This is how oneness works. Oneness sits in your navel chakra at the fifth-dimensional frequency.

Place your hands there now and breathe that in. “We are all one. We are all connected. What I wish for myself I wish for everyone. Happiness, joy, peace, bliss, abundance, confidence, laughter, love, connection, and all good things.”

A lovely exercise to do that strengthens oneness consciousness is to see, in your mind’s eye, strangers receiving blessings. As you pass people on the street, have the thought, “Blessings of love and joy to you,” or “Blessings of abundance coming your way today.” This is very uplifting, and, as if that weren’t enough, what you wish for others has a tendency to also come to you.

It’s Easier to Do Things

When Our Frequency Is High

I have noticed that when my vibration is high, I can get things done in less time and expend less energy. Like I am being carried by some sort of golden light stream that flows through my hands and body. As though it’s not just me doing it, but I’ve got help. My understanding of this is that, being in a high vibration, I open myself to the assistance of the light beings around me. To more light. I have felt that while writing this book; at times, it has practically written itself. Most writers, without realizing, act as channels, putting themselves out as a vessel for ideas to flow through. The angels tell me that is how this book has been so easy to write—because I have been working within this light stream.

The food we eat has a frequency, and when we overeat, which is so common and encouraged in Western society, we feel slowed down and sluggish. Instead of seeking outside things like food to “fill us up,” we can learn to fill ourselves up with light and gratitude. And we will then naturally reach for lighter foods that are in alignment with our frequency.

Imagine yourself, if you aren’t already, at 10 on the scale. How might you walk differently, and talk differently? What might your day look like? Try to imagine yourself, for now, in your current life and location, rather than conjuring up images of yourself in far-flung places or with a very different lifestyle. As the saying goes, “wherever you go, there you are.” So imagine yourself at 10 just where you are now. In this body, these clothes, this place, this situation.

If we place conditions on our happiness (I’ll feel great when . . . ) then we move the higher ends of the scale out of reach. More about this later.

Thoughts and Focus Are Everything

Our thoughts and the things we say influence our experience. There are many spiritual laws, and the law of attraction—which says we create everything with our thoughts—is just one of them. So it’s important to remember that, when something happens, it’s not always the case that you attracted it with your thoughts. That is one possibility, but there are others—our ancestral lineage and family patterns, and our soul’s journey, to name just two. The law of attraction is hugely useful though in reminding us of the things we can influence. If our thoughts are creating our reality, with or without other influences, then cleaning up our thoughts has to be a good idea.