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Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Table of Contents
About The Book
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.
How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder.
Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving.
This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
- Publisher: Health Communications Inc (September 3, 2013)
- Length: 288 pages
- ISBN13: 9780757317620
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Raves and Reviews
Clear and straightforward—an excellent and reassuring book.—Lara Tabri, Librarian
I REALLY recommend any family dealing with worry or anxiety to read this book. The tools are valuable and easy-to-use. It just may change your life!—Taunya Richards, Blogger
This book is a great tool for parents and professionals. I'll be adding it to my 'lending library' in my practice.—Kerry Marsh, Psychologist
This is an extraordinary book to help with all anxious children. I have tried a few of the 7 techniques with my son and they definitely help. This book is a must for parents with anxious or worried children.—Lynn Brady, Parent
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