ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy - and fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how and quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier - and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hypnotherapist Lisa Jackson used to lose 3½st (22kg) - and that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.
Lisa Jackson is the #1 New York Times bestselling author of more than eighty-five novels, including Afraid to Die, TellMe, You Don’t Want to Know, Running Scared, Without Mercy, Malice, and Shiver. She is also the coauthor of the Colony series, with her sister, Nancy Bush. There are over 20 million copies of Lisa Jackson’s books in print in twenty languages. She is a recipient of the RT Book Reviews Reviewers’ Choice Award and has also been honored with their Career Achievement Award for Romantic Suspense. Born in Oregon, she continues to make her home among family, friends, and dogs in the Pacific Northwest. Visit her at LisaJackson.com.