Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
A Year of Living Kindfully
Week-by-week activities that will enrich your life through self-care and kindness to others
By Anna Black
Published by CICO Books
Distributed by Simon & Schuster
LIST PRICE $16.95
PRICE MAY VARY BY RETAILER
Free shipping when you spend $40. Terms apply.
Buy from Other Retailers
Table of Contents
About The Book
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
Product Details
- Publisher: CICO Books (January 14, 2020)
- Length: 192 pages
- ISBN13: 9781782498209
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): A Year of Living Kindfully Trade Paperback 9781782498209