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The Little Book of CBD for Self-Care

175+ Ways to Soothe, Support, & Restore Yourself with CBD



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About The Book

Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit!

Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you.

In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

About The Author

Photograph © Chad Johnson Photography

Sophie Saint Thomas is a freelance writer based in Brooklyn and is originally from the US Virgin Islands. High Times named for her one of their “100 Women in High Places” for her writing on cannabis. She is also the author of The Little Book of CBD for Self-Care. She has been published in GQ, Playboy, VICE, Cosmopolitan, Forbes, Allure, Glamour, Marie Claire, High Times, Nylon, Refinery29, Complex, Harper’s Bazaar, PRIDE Magazine, SELF, and more. She currently lives in Greenpoint with her two marmalade tabby cats, Mama Cat and Major Tom Cat. She has more than one David Bowie tattoo.

Product Details

  • Publisher: Adams Media (October 6, 2020)
  • Length: 224 pages
  • ISBN13: 9781507213636

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Raves and Reviews

“Sophie Saint Thomas nails it yet again with her latest book. She effortlessly weaves CBD into a myriad of self-care activities in a fun and informative way. She also breaks down the benefits and nuances of CBD in a way that is both interesting and accessible. There’s something for all readers in this book—and in our current era of stress and overwhelm, it should be on everyone’s bookshelf!”

—Ashley Manta, award-winning sex and relationship coach and creator of CannaSexual®

“Sophie Saint Thomas is acutely aware of the inextricable link between CBD and self-care. She lives it. Here she not only offers readers a grounded and accessible explanation of both but creates practical and easily understood rituals anyone can incorporate to get in touch with one of nature’s greatest gifts—and witness its benefits for themselves.”

—Jerico Mandybur, editorial director of Miss Grass

“Sophie Saint Thomas is as sharp as a whip, and one of the most captivating writers covering niche facets of the cannabis world. From sex to self-care, Sophie’s tips on how to live an elevated life are practical—which is the foundation of her writing style. Her advice on the ABCs of CBD is perfect for anyone looking to incorporate the benefits of the plant into their lifestyle in an informed, tangible way.”

—Mary Carreon, editor for Snoop Dogg's Merry Jane

“There’s so much confusion about what CBD is, its purpose, and how it can improve your mental health. In The Little Book of CBD for Self-Care, Sophie Saint Thomas beautifully explains it all and provides so many creative ways to incorporate CBD into your everyday life. Will you jump at every single one of these CBD self-care exercises? Of course not. But I bet you’ll find a few that will positively change your outlook and overall well-being.”

—Zachary Zane, sex and cannabis writer for Men's Health

“Working alongside Sophie in the media, I am privileged to see the dual sides to her brilliance: On one hand, she can break down the hardest-to-understand areas of cannabis and CBD into simple, digestible sentences. On the other hand, she is armed with the deep, introspective, and research-based questions that uncover trends and truths across the industry. Sophie takes CBD to new heights with a focus on how the supplement can be essential to self-care—something we all need to invest in regularly.”

—Melissa A Vitale, publicist and founder of Melissa A Vitale PR (, New York and New Jersey's first vice PR agency

“Sophie has carefully crafted the ultimate guide to self-care. The fact that she’s incorporated practical uses of the cannabis plant is an added bonus! Not only is Sophie knowledgeable and passionate about the hemp plant; through her work she advocates and supports the underserved in the space. Sophie is a leader in the media for breaking down the stigmas surrounding cannabis. Her attention to education and making polarizing topics approachable is unparalleled in the industry.”

—Degelis “Dege” Tufts, CEO and founder of TribeTokes (, a line of chic beauty and vaping essentials for the next-generation cannabis consumer

“Sophie Saint Thomas fearlessly dives into subjects we are curious about. In The Little Book of CBD for Self-Care, she solidifies our relationship with CBD through exercises that bring us to a peaceful, focused, or enlightened place. Sophie will have you intimate with this cannabinoid from the first encounter!”

—Laura Eisman, co-CEO and cofounder of Her Highness (, a brand of glamorous cannabis accessories for the modern boss babe

“CBD is regularly touted as a panacea, especially in light of the 2018 Farm Bill passing, which led to a boom in cannabidiol products flooding every bodega, gas station, and wellness shop. But at a time when increased access does not guarantee smarter regulations or safer CBD products, it’s difficult to distinguish the snake oil from the legit stuff that will help your mind and body. Thankfully, we have Sophie Saint Thomas’s new book, which provides true insight and information about how to approach this wondrous cannabinoid. At a time when consumers should be suspicious of what they’re consuming, we should count our blessings that there’s a ganja goddess here to light our way.”

—Zach Sokol, managing editor of Merry Jane

“A comprehensive guide.”

American Spa Magazine

“A comprehensive guide to CBD.”

American Spa

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More books from this author: Sophie Saint Thomas

More books in this series: Little Book of Self-Help Series