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The Courage Companion

How to Live Life with True Power

“Life shrinks or expands in proportion to one's courage.” — Anais Nin Looking for the confidence to face life's challenges? Feeling the need for new inspiration and adventure? Do you know what it takes to be really brave? Courage comes by taking action before we are forced to do so. And in the words of Eleanor Roosevelt: “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot.” Courage, also known as bravery, will, and fortitude, is the ability to confront fear, danger, uncertainty, or intimidation. Physical courage is courage in the face of physical pain, hardship, and threat of death, while moral courage is the ability to act rightly in the face of popular opposition, shame, or discouragement. Authors Mary Beth Sammons and Nina Lesowitz have gone to the front lines of adversity and fear to surface the brave hearts who took action before they were forced to, confronting and overcoming their fears in ways that inspire us all. From world-class athletes to spiritual teachers, to cancer patients, to ordinary people who took extraordinary action to transform their lives, these courage warriors will show you how to turn apprehension into action. Enriched with motivational quotes, expert advice, and power practices, this courage guidebook will show you how to live your life with guts and gusto.

Nina Lesowitz has over fifteen years experience orchestrating parties for corporations and organizations throughout northern California. She has planned special events on behalf of hotels, restaurants, medical centers, architectural firms, book publishing companies, and nonprofit organizations.Mary Beth Sammons is an award-winning journalist and women's issues columnist whose work appears frequently in Family Circle, the Chicago Tribune's lifestyle section, and leading consumer women's magazines. She is currently the "Finding You" editor for www.BettyConfidential.com and writes for various health and business publications. As an editorial vicepresident, Mary Beth launched the editorial departments of the largest consumer health online Web site--RevolutionHealth.com and its subsidiary, CarePages.com, for which she writes separate blogs. In addition, she is currently working with the Stanford Research Institute as editorial director of a storytelling project focused on consumer health and wellness. Mary Beth specializes in stories that inspire ordinary people to do extraordinary things from a place deep in their hearts. She has written six books in the women's self-help and mind/body/health field including, We Carry Each Other: Getting Through Life's Toughest Times (Conari Press, 2007). She lives in Chicago's suburbs with her three children.

More books from this author: Nina Lesowitz