Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

About The Book

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.

Featuring an all-new new dosha quiz measuring both mind and body constitution—Seasonal Self-Care Rituals is an essential guide to year-round health.

About The Author

Photograph (c) Betsy Royall

Susan Weis-Bohlen is a certified teacher of Ayurveda from the Chopra Center for Well Being and a meditation teacher. She has been a practicing Ayurvedic consultant for over twelve years, having studied with many teachers including Dr. Deepak Chopra, Dr. David Simon, Roger Gabriel, Davidji, Amadea Morningstar, Sharon Salzberg, Jack Kornfield, Joseph Goldstein, David Frawley, Dr. Vasant Lad, and other teachers in the US and India. She is the author of the Ayurveda Beginner’s Guide: Essential Ayurvedic Principles & Practices to Balance & Heal Naturally, holds a BA in Radio, TV and Film from the University of Maryland. Susan lives with her husband Larry and their three dogs, Ella, Shadow, and Joonie (a rescue from India), in the woods in Reisterstown, Maryland just outside of Baltimore.

Product Details

  • Publisher: Tiller Press (December 29, 2020)
  • Length: 224 pages
  • ISBN13: 9781982152185

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