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How to Stay Healthy

Wellbeing Workbook for Kids

Illustrated by Andy Passchier
Published by Igloo Books
Distributed by Simon & Schuster



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About The Book

Unlock the secrets to a healthier, happier you with How to Stay Healthy: Wellbeing Workbook for Kids. Dive into the world of healthy habits as you discover the incredible wonders of your body. Curious young minds will find answers to questions like "What happens to my body when I'm asleep?" or "Why do I need to exercise?" With straightforward explanations, valuable advice, quick tips, simple exercises, and engaging activities, this book is your guide to understanding and nurturing your body. Learn how to make nutritious choices, stay active, and develop habits that promote wellness. Plus, don't miss the bonus exercise planner poster to track your progress!
  • Promotes Healthy Habits: With straightforward explanations and advice, this book inspires young readers to adopt and maintain healthy lifestyle choices.
  • Interactive Learning: Engaging activities and simple exercises make learning about well-being fun and interactive, fostering active participation and comprehension.
  • Exercise Planner Poster: The inclusion of an exercise planner poster adds a practical element, allowing kids to set goals and track their progress in an engaging way.
  • Encourages Independence: By equipping children with knowledge about their bodies and how to care for them, this book promotes independence and self-confidence in making healthy choices.
  • Ideal Gift: Whether for birthdays, holidays, or educational enrichment, this book is an excellent gift option for young readers aged 6-12, fostering curiosity and a healthy lifestyle.

About The Author

Helen Jaeger is a qualified Emotional Literacy Support Assistant (ELSA), and the author of more than 20 books. She has worked professionally in wellbeing for children for many years. She is also trained in Drawing and Talking and has attended many Child and Adolescent Mental Health training sessions.

About The Illustrator

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More books from this author: Helen Jaeger

More books from this illustrator: Andy Passchier