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Hal Koerner's Field Guide to Ultrarunning
Training for an Ultramarathon, from 50K to 100 Miles and Beyond
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Table of Contents
About The Book
Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including:
- best gear for ultrarunning
- fueling and hydration guidelines
- choosing an ultra
- trail-running technique
- first-aid advice
- beating altitude, storms, and heat
- race-day game plans
- crew and pacer tips
- mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
Product Details
- Publisher: VeloPress (August 1, 2014)
- Length: 224 pages
- ISBN13: 9781937715229
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Raves and Reviews
"Whether you are a newbie ultramarathoner or a season veteran, Hal’s down-to-earth advice will give you the confidence to get to the finish line or set a personal best.”
– Scott Jurek
“Hal’s Field Guide is a comprehensive guide to all things ultra. It typifies the man himselfa wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share.”
– UltraRunning magazine
“Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his leadjust don’t try to keep up.”
– Outside magazine
“Hal’s honest, personal take is helpful and approachable for beginner and intermediate ultrarunners…Best for beginners or any athletes who need a quick reference on ‘what if’ situations.”
– TrailRunner magazine
“Ultra-distance champion Hal Koerner serves up amazing insights for training, gear, fueling and trail techniques in this comprehensive book.”
– Competitor magazine
“Hal Koerner’s ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends.”
– Runner’s World magazine
“Koerner brings both personal athletic credentials and a knowledge of the importances of equipment choices to his subject…A single-volume source for info on training and gear.”
– Canadian Running
“American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport.”
– Athletics Weekly
“A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike.”
– Competitor.com
“Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled ‘Everything you always wanted to know about how to run 100 miles but were afraid to ask.’”
– MailTribune.com
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- Book Cover Image (jpg): Hal Koerner's Field Guide to Ultrarunning Trade Paperback 9781937715229