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Functional Cross Training

The Revolutionary, Routine-Busting Approach to Total Body Fitness

Published by Ulysses Press
Distributed by Simon & Schuster

About The Book


Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

About The Authors

Product Details

  • Publisher: Ulysses Press (March 11, 2014)
  • Length: 200 pages
  • ISBN13: 9781612432502

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