Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Deep End of the Pool Workouts
No-Impact Interval Training and Strength Exercises
By Melisenda Edwards and Katalin Wight
Published by Ulysses Press
Distributed by Simon & Schuster
LIST PRICE $15.95
PRICE MAY VARY BY RETAILER
Free shipping when you spend $40. Terms apply.
Buy from Other Retailers
Table of Contents
About The Book
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Product Details
- Publisher: Ulysses Press (June 30, 2017)
- Length: 144 pages
- ISBN13: 9781612436661
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Deep End of the Pool Workouts Trade Paperback 9781612436661
