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101 Ways to Lower Your Cholesterol

Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer

About The Book

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

About The Authors

Shirley Archer is a bestselling author, award-winning health journalist, and integrative health educator. She has written numerous books on health and wellness, including The Everything Wedding Workout BookThe Everything Low Cholesteral, and 101 Ways to Lower Your Cholesteral

Product Details

  • Publisher: Adams Media (November 18, 2009)
  • Length: 192 pages
  • ISBN13: 9781440513077

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