The Now Effect (with embedded videos)

How a Mindful Moment Can Change the Rest of Your Life

The Now Effect (with embedded videos)

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.

A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”
  • Atria Books | 
  • 288 pages | 
  • ISBN 9781451623888 | 
  • February 2012
List Price $11.99 (price may vary by retailer)
Available on or around February 21, 2012


More Books from this Author

Uncovering Happiness
Mindfulness Meditations for the Anxious Traveler
Mindfulness Meditations for the Troubled Sleeper
Mindfulness Meditations for the Frantic Parent

About the Author

Elisha Goldstein
Photography by Gilles Mingasson

Elisha Goldstein

Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.