The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility

Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

Articles About This Book


Posted on Tips on Healthy Living

Posted by Bob Cooley

Physical therapist and Olympic trainer Bob Cooley shares a 10-minute routine that will lengthen and elasticize your muscles. From his book The Genius of Flexibility

About the Author

Robert Donald Cooley
Photo Credit: Marion Lawe