The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility

Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
  • Touchstone | 
  • 320 pages | 
  • ISBN 9781439188798 | 
  • December 2009
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Articles About This Book


Posted on Tips on Healthy Living

Posted by Bob Cooley

Physical therapist and Olympic trainer Bob Cooley shares a 10-minute routine that will lengthen and elasticize your muscles. From his book The Genius of Flexibility

About the Author

Robert Donald Cooley
Photo Credit: Marion Lawe